(917) 441-2344

PayPal can be used to send payment for services:

©2018 by Mark W. Wilson, MD, PC. Proudly created with

Mental Health Apps

July 27, 2018

Below is a list of some solid mental health apps to check out:


1) Daylio:


--free app ($3.99 for additional features, including the ability to send your data to someone (e.g., your doc))

--monitors mood, reminds you to check in daily

--customizable for as much or as little data as you want to track

--easy to use


2) CalmHarm


--monitors urges to self-harm

--aids in managing urges


3) Headspace


--meditation app


4) nOCD


--CBT-oriented app to monitor and treat OCD


5) Start


--tracks mood and medication treatment progress


6) Moodnotes


--tracks mood


7) DBSATracker


--from Depression Bipolar Support Alliance

--tracks mood


8) Calm


--meditation app


9) SleepTown


--tracks sleep


10) Buddhify


--meditation app


11) Forest


--helps with procrastination


There are many more; these are the ones I've started to explore.  So far, I like Daylio the best for mood tracking, only because it's easy to use, easy to customize, and easy to send data to others. 


Stay tuned for reports as I learn more about these and other apps.

Please reload

Our Recent Posts

Below is an updated consent for telehealth; you can obtain the official form from my assistant Eric Scott Kincaid.  I added in the following (listed a...

Updated Consent for Telehealth

March 24, 2020

Hi everyone,

I know you’re all closely watching the new developments in the COVID-19 pandemic and I imagine you’ve seen the recent guidelines that sugg...

COVID-19/coronavirus update

March 15, 2020

For those folks taking lamotrigine (Lamictal), if your generic brand is Taro Pharmaceuticals, there is a recall (due to inactive ingredients that may...

Recall of specific generic brand of lamotrigine (Lamictal)

January 26, 2020

Please reload


I'm busy working on my blog posts. Watch this space!

Please reload