Mental Health Apps

July 27, 2018

Below is a list of some solid mental health apps to check out:

 

1) Daylio:

 

--free app ($3.99 for additional features, including the ability to send your data to someone (e.g., your doc))

--monitors mood, reminds you to check in daily

--customizable for as much or as little data as you want to track

--easy to use

 

2) CalmHarm

 

--monitors urges to self-harm

--aids in managing urges

 

3) Headspace

 

--meditation app

 

4) nOCD

 

--CBT-oriented app to monitor and treat OCD

 

5) Start

 

--tracks mood and medication treatment progress

 

6) Moodnotes

 

--tracks mood

 

7) DBSATracker

 

--from Depression Bipolar Support Alliance

--tracks mood

 

8) Calm

 

--meditation app

 

9) SleepTown

 

--tracks sleep

 

10) Buddhify

 

--meditation app

 

11) Forest

 

--helps with procrastination

 

There are many more; these are the ones I've started to explore.  So far, I like Daylio the best for mood tracking, only because it's easy to use, easy to customize, and easy to send data to others. 

 

Stay tuned for reports as I learn more about these and other apps.

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