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Below is a list of some solid mental health apps to check out:
1) Daylio:
--free app ($3.99 for additional features, including the ability to send your data to someone (e.g., your doc))
--monitors mood, reminds you to check in daily
--customizable for as much or as little data as you want to track
--easy to use
2) CalmHarm
--monitors urges to self-harm
--aids in managing urges
3) Headspace
--meditation app
4) nOCD
--CBT-oriented app to monitor and treat OCD
5) Start
--tracks mood and medication treatment progress
6) Moodnotes
--tracks mood
7) DBSATracker
--from Depression Bipolar Support Alliance
--tracks mood
8) Calm
--meditation app
9) SleepTown
--tracks sleep
10) Buddhify
--meditation app
11) Forest
--helps with procrastination
There are many more; these are the ones I've started to explore. So far, I like Daylio the best for mood tracking, only because it's easy to use, easy to customize, and easy to send data to others.
Stay tuned for reports as I learn more about these and other apps.